Ep. 3: Self-Acceptance as a HSP with Alex Schrum, LCSW

In this episode of the Sensitive. podcast, Alex Schrum, LCSW, and we discuss:

-what mindful self-compassion is, and why it's so crucial for HSP + neurodivergent folks

-why there is so much stigma around being HSP + neurodivergent in our society -how living in shame may be manifesting in your life

-difficulties that you may see arise when you first start practicing mindful self-compassion + how to work through them

-the shifts that are possible when you reach more mindful self-compassion as a HSP + neurodivergent person

Alex is a licensed psychotherapist who specializes in working with people who have experienced abuse/neglect in close relationships break free from the grip of shame and self-criticism. She helps her clients make lasting change in the ways that they relate to themselves and others by increasing their capacity to show up to their lives as their full authentic selves. Alex's psychotherapy practice is located in Richmond, Virginia and she can work virtually with anyone living in Virginia.

To learn more about Alex and her work visit https://www.alexschrumlcsw.com

 

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