Ep 4: Emotional Regulation as a HSP with Magdalena Nagel

In this episode of the Sensitive. Podcast, Magdalena and I discuss:

-our own journeys of experiencing intense emotions as HSP's

-the messaging we received around emotions + how she shifted those narratives

-what was modeled to us about emotions

-her journey of learning healthy emotional regulation -how to learn to befriend your emotions, with a real-life example that you can begin to practice right away

-her one tip that she would give all HSP's to help with healthy emotional regulation I hope you'll go on this journey of befriending your emotions with us!

Magdalena is an expert in chaotic feelings and unconditional self-love. She started her business in Austria as a Speaker and Coach in 2018. Since then she has specialized in supporting women to meet their own emotional worlds with true love and compassion - the only way she has found to truly heal.

Magdalena has a master's degree in Social Work, Social Policy and Management, and is currently undergoing further education through the Embody Lab to integrate more somatic practice into her work. If you want to connect or work with Magdalena, you are welcome to write her an e-mail at magdalena@femreloaded.com or to DM her on Instagram:   / magdalena.nagel  

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